Træn med forsvaret 5.0.1
Free Version
Publisher Description
Træn med forsvaret - Training with the defense is a new training program for anyone who wants to be in good shape.
With the app you can train for an individually designed program Whether you are already in good shape or you start all over again, the app will help you further, starting with your current form. The proven forms of training ensure that you increase your endurance, strength and fitness to a higher level - while increasing the speed of recovery.
With the app you can:
Test your physics using one of two fitness tests and a strength test with four strength exercises:
- Bib test or 12-minute fitness test
- 4 strength exercises
Get your personalized 8-week training program. The program is made individually based on your test results.
You can also choose from different 8-week standardized workouts, divided into different difficulty levels and fitness types such as strength, fitness or all-round training;
You can choose from more than 100 exercises from the Exercise Library in the categories:
- Fitness training
- Strength training
- Circular training
- Mobility training
The Defense Center for Military Physical Training is behind the training content in the app Training with the Defense. The Center for Military Physical Training has developed the guidelines for the physical tests used in the entrance exams for the Armed Forces training. They also stand for the training concept that is part of the soldiers' physical education, whether conscripted or for the professional soldiers
The app helps you build your form at your own pace, responsibly and efficiently and based on your own basic form. The principle is to improve your physique in the areas where you are weakest, so that you minimize the risk of injury overload.
The defense assumes no responsibility for users' use of the app. Nor can the defense be held liable for injuries sustained in the course of training, e.g. as a result of inappropriate training. The defense recommends that people using the app's training programs must be 16 years of age.
About Træn med forsvaret
Træn med forsvaret is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Træn med forsvaret is Forsvarets Uddannelser. The latest version released by its developer is 5.0.1.
To install Træn med forsvaret on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-02-03 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Træn med forsvaret as malware as malware if the download link to com.gekko.danisharmy.activity is broken.
How to install Træn med forsvaret on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Træn med forsvaret is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Træn med forsvaret will be shown. Click on Accept to continue the process.
- Træn med forsvaret will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
